The number 12 needs to be very physical to take the hits on the field, here's how they train.
Carr reveals how the Bull's program has improved his game.
This exciting collagen supplement has been designed for active lives.
Thrive by WHX unpacks how technology, sport and science are changing the way we work, live and thrive.
Puma delivers its latest upgrade in everyday running footwear, the Velocity Nitro 4.
Train harder, recover faster with Primal Wellness.
The pressures faced by South African men, from financial burdens to societal expectations, are real, yet often internalised.
The collection includes colour refresh for a best-selling Deviate Nitro 3 HYROX and Deviate Nitro Elite 3.
Dodge DOMS and other post-sports drawbacks with this handy product.
A running shoe that puts comfort first? We review Puma's ForeverRun Nitro 2.
Green Point Athletic Stadium to Host 'Deadly Dozen' Fitness Race.
Hyrox teams up with Planet Fitness to help South Africans prep for 2025's big events.
Just because you can't make it into the gym, doesn't mean you can't get an epic workout.
What you put in during your downtime can make a huge difference to your on-field or gym performance.
The comfort you've been waiting for.