Here's what to expect on race day at HYROX Cape Town.
Make sure you're geared-up for winter with these essential items.
Training for HYROX in Cape Town, South Africa? Check out these expert training tips shared by HYROX SA Athlete, Ricardo Lategan.
Adidas launches the Dropset 3 training shoes in South Africa. Here's what you need to know.
Puma unveils the Deviate Nitro 3 and Elite models to give runners the boost they need.
Don't miss the first HYROX event in Cape Town this September.
Kick off your day with a little more protein with these power-packed breakfast options.
What are some of the essentials to turn your home into a workout zone?
Can using ankle weights make you a better runner? Let's explore.
Elevate your Brazilian Jiu Jitsu skills by embracing these important hallmarks of the martial art.
HSBC CPT SVNS teams up with the legendary Turf Games for a weekend of fitness and rugby.
Get the most out of your weights session with some pre-gym tips.
We spent a month training at Ignite Fitness.
We put Milkteds compression socks to the test.
Puma hits the trails with the new Seasons collection.
